baked eggs| sweet potato | prosciutto | kale hash



4-6 large eggs⠀
2 tablespoons ghee⠀
2 large yellow onion, diced⠀
½ cup green onions, chopped⠀
1 pack of Whole30 compliant prosciutto, chopped⠀
2 tablespoons oregano leaves⠀
1 1/2 teaspoons smoked paprika⠀
2 cups kale, chopped⠀
3 large sweet potatoes, chopped into cubes⠀
salt + pepper⠀


preheat oven to 425. ⠀
melt ghee in a cast iron pan, medium high.⠀
add prosciutto + onions to pan.⠀
sprinkle with salt + pepper + cook, medium low, 10 mins.⠀
toss sweet potatoes + kale in oil + salt + pepper + paprika + oregano in bowl. ⠀
stir in onions + prosciutto mix with sweet potato kale mix to cast iron pan. ⠀
cook for 25-30 mins, stir often.⠀
transfer cooked sweet potato hash into individual ramekins [ or leave in pan]⠀
make a small hole in the hash + crack in egg. ⠀
bake, 10 mins.⠀
season with salt + pepper⠀

red onions + Whole30 compliant hot sauce⠀

lauren richeson