3-4lbs bone in, skin on chicken thighs [6-8] 1 cup @ thenewprimal spicy marinade ½ cup whole30 approved or compliant coconut aminos ½ cup whole30 approved or compliant ketchup [tessamaes] ½ cup Whole30 approved or compliant jerk seasoning [ primal palate] 1 ½ tablespoons nom nom paleo magic mushroom powder [whole30 compliant] 1 cup green onions, diced ½ tablespoon hemp seeds olive oil | ghee spray [pureindian] white + black pepper
in·can·ta·tion
well seasoned chicken: mix all dry spices in large bowl [set aside ¼ tbsp] add chicken + spices. coat generously + rub aggressively in mix. rest for 30 minutes, room temp
new bowl + whisk: wet seasonings spicy marinade + ketchup + coco aminos + ½ cup green onions + ¼ tbsp spice mix
coat cast iron pan with oil | ghee + heat, high add chicken, skin side down. pour wet seasoning mix generously over chicken. cook on high, 2 mins lower heat, medium high + cook 2- 3 mins. turn chicken, skin side up + cook about 8 minutes. turn chicken, skin side down + cover pan w/ lid transfer to oven. bake, 350 + 30 mins.
garnish: green onions + hemp seeds
optional side pairings: cauliflower rice + plantains